Bigger pack and now with added pumpkin seeds
Some things in life need to be taken seriously, like cricket, the making of a good cup of tea and the recipe behind this delicious muesli, which blends pumpkin and sunflower seeds with a hearty mix of fruit and nuts.
Fruit, Nuts and Seeds is a tasty blend of chilean flame raisins, apricots, sultanas, banana, pumpkin and sunflower seeds, blanched flaked almonds, whole hazelnuts and multi-grain flakes.
Simple, but then the best things in life usually are.
560g of unadulterated breakfast pleasure.
ingredients
Chilean Flame Raisins (16%), Oat Flakes, Toasted and Malted Wheat Flakes (Wheat, Malt), Barley Flakes, Wheat Flakes, Dried Apricots (6%)(Apricots, Preservative: Sulphur Dioxide), Sultanas (6%), Sweetened Banana Pieces (6%)(Banana, Coconut Oil, Sugar, Flavouring), Pumpkin Seeds (4%), Sunflower Seeds (4%), Blanched Flaked Almonds (1.5%), Roasted Hazelnuts (1.5%).
allergy advice
Contains gluten, nuts, wheat and sulphur dioxide. May contain traces of sesame seeds.
nutritional information
| typical values | 100g |
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as sold |
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| Energy
kJ |
1,595 |
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kcal |
379 |
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| Protein | 10.6g |
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| Carbohydrate | 58.4g |
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| - of which sugars | 24.3g |
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| Fat | 11.4g |
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| - of which saturates | 3.9g |
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| - mono-unsaturates | 4.5g |
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| - polyunsaturates | 2.5g |
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| Fibre | 6.1g |
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| Salt | below 0.1g |
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| - of which sodium | below 0.1g |
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good to know
- :-) Vegetarian Society Approved
- :-) High in fibre
- :-) Contains wholegrains
- :-) No added salt
- :-) Low in sodium
handy to know
- :-) Muesli was invented in 1900 by a Swiss Doctor for patients in his hospital
