:-) Spelt is a 7,000-year-old cousin of modern wheat with a fragile gluten structure that is more water-soluble, making it easier to digest and ideal for those wishing to eat less wheat. It's also naturally high in fibre and contains significantly more protein, B complex vitamins and both simple and complex carbohydrates than modern wheat. Spelt became less common with the arrival of mechanical farming, because yields are lower and its harder shell makes it more difficult to work with. We reckon it's well worth a little extra effort, though.

:-) Agave nectar is a light, natural way to hold all our delicious fruit, nuts and tasty flakes together. It is simply the pure filtered juice from the Blue Weber agave cactus that grows on hillsides in Mexico.